There’s no surprise that getting cold has immense benefits. Here’s an Ice Bath Podcast I did recently.
Starting your day with a cold plunge may sound uncomfortable, but it has many benefits.
From weight loss to clearer thoughts, cold plunges can positively impact your well-being. If you’re new to this, you don’t have to start with a long duration, 20 seconds will do. You can also try a warm-cold shower or use an immersion tub.
It’s also a great way to relax your muscles before bed.
To help overcome the initial discomfort, try deep breathing or the box breathing method (inhale for 4-5 secs, hold for 4-5 secs, exhale for 4-5 secs, hold for 4-5 secs, repeat 8 rounds). The key is to be present in everything you do; cold plunges can help with that.
Leave a comment with any questions you might have about cold plunges!