What Are Some Ice Bath Benefits?

what are some ice bath benefits?

Master Taking Ice Baths and Optimize Your Day Ice baths, also known as cold water immersion or cryotherapy, are a popular recovery method used by athletes and fitness enthusiasts to reduce muscle soreness and inflammation after intense workouts. There are several potential benefits to taking an ice bath: It’s important to note that while ice baths can … Read more

This One Minute Reset Can Help You Make Better Decisions

use this one minute reset to gain back control over your day

Gain Clarity, Peace, and a Better Overall Mood With the One Minute Reset So you’re feeling a little wound up? Me too. Don’t worry, let’s practice this reset together. How To Do The One Minute Reset Sit down in an upright but comfortable position, close your eyes, relax ALL the muscles in your body, clear your head … Read more

The Plunge Vs Edge Theory Labs Cold Tub: Which Is Better?

the best ice bath is between the plunge and edge theory labs. Find out which is the better option here!

If you’re an athlete or fitness enthusiast looking to up your recovery game, a cold tub can be a great addition to your routine. But with so many options on the market, it can be overwhelming to choose the best one. In this review, we’ll be comparing the top tier cold tubs: Edge Theory Labs, … Read more